What veggies go good with seafood?

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.so sole with vegetable side at under 300 calories. So what’s the problem here?

Oily breading, greasy rice, and a viscous butter sauce that helps give this thing

as much saturated fat as seven Chocolate Frosted Cake Donuts from Dunkin

Donuts. And as if that weren’t#39;t enough, the dish has 150 percent of your day’s

sodium intake. (Maybe they just forgot to wash off the salt water.) To the

The menu touts this mound of oily produce as a blend of field greens, pears, and candied

walnuts topped with salmon and Dijon balsamic vinaigrette. Sounds about perfect, right? But

Like nearly all of CPK’s salads, this thing harbors a furtive load of fat. CPK doesn’t provide

the total fat count, but we do know that this salad packs in 75 percent of your day’s allotment

of saturated fat. That’s more than you’d get if you ordered a Baconator cheeseburger at


Eat This Instead!

Caesar Salad with Grilled Shrimp

649 calories

14 g saturated

1,338 mg sodium

Bonus Tip: We’ve also uncovered the nation’s worst chicken entrees, and you can find them

all right here. (Some have more than 2500 calories and days#39; worth of saturated fat!)

No. 6: Pasta

Applebee’s Grilled Shrimp Pesto Alfredo Fettuccine

1,600 calories

Applebee’s has made it a policy to withhold nutritional numbers from its

patrons, but thanks to legislation coming from progressive jurisdictions, the

the restaurant has been forced to cough up a few unflattering digits. That’s how

we discovered this unhealthy bomb, a plate of shrimp and noodles blanketed

under so much fatty Alfredo sauce that it manages to squeeze 80 percent of

your day’s energy requirements onto one plate. Don’t blame the shrimp

though-the curly crustaceans are actually one of the leanest forms of protein

you’ll find. The key is to make sure you’re not fishing it from a sea of butter

and cream.

Before it receives the Romano treatment, sole remains a nutritionally reliable

standby. Red Lobster, for instance, sells an entrée that comes with a full fillet

Does seafood make you gain weight?Quite often, people order seafood side at popular

restaurants thinking the fish is a healthier choice over pork or beef.

But according to David Zinczenko, the author of a popular series of books called "Eat This,

Not That," several seafood diet dishes are loaded with hidden calories.

Fish dishes can be loaded with heart-healthy, brain-boosting omega-3 fats, and are high in

protein, if they are broiled or poached. But deep fry those filets in batter and look out… the

calorie count almost triples

restaurant's credit, they#39;ve recently overhauled their menu, thanks to a new

CEO, and now it boasts one of the healthier menus in the restaurant world.

No sandwich receives more abuse than tuna salad. For some reason,

sandwich shops just don’t think you’ll eat the tuna if they don’t churn it in a

bucket of mayonnaise. Or maybe they just like the fact that mayo costs less

than fish. Either way, it’s your health on the line, so you have every reason to

be upset. Selling a sandwich with this much fat ought to require a warning



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